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Saturday, August 22, 2015

The Bella Twins of WWE Rocking It For Muscle & Fitness

Nikki and Brie Bella of the WWE Universe epitomize health and vitality in this video for Muscle & Fitness Hers. They're adorable. And I am stating the obvious when I say it looks like they could be my sisters.

Nikki is more on the muscular side and that look works for her. Sexy comes in all body types and society is finally starting to accept that. On a recent episode of Total Divas Nikki called herself "thick Nikki" and stated that she liked and accepted herself. Female models in particular, and women in general, don't have to be super lean or under weight to be perceived as attractive. Some people are just naturally leaner than others. And there is a broad spectrum of body types and related factors in between. For example, there are people who are lean because they eat a low fat, balanced diet and workout while there are people who are naturally lean no matter how much or how bad they eat. Personally, I prefer to be physically fit and I am constantly working on my fitness goals and striving to look and feel good for my own self-esteem.

Working out is amazing. There are so many benefits to working out... staying or getting fit, building strength, losing weight, sculpting your muscles, increasing your energy, strengthening your bones, increasing circulation, boosting your self-esteem, creating or maintaining discipline, feeling good, looking good and the best benefit of all which society doesn't like us to talk about. Ssshh!



Sunday, August 2, 2015

A Tribute To The Foo Fighters From Cesena, Italy

This video of a 1,000 musicians collectively performing Learn To Fly by the Foo Fighters was made as a plea to get the band to come to Cesena to play a concert for the fans. How cool it is to be in a world renown rock band just doing what you love and have so many adoring fans all over the world just loving what you do. The plea worked and Dave Grohl humbly agreed in a video, delivered in the Italian language, that the band would come to Cesena to perform. This is proof positive of how powerful social media can be. What a heart-felt exchange of love between a band and the fans. Be sure to watch the video all the way through. The plea from the creator of the project comes at the end of the song and it is so special.